Featured: DailyBuzz Food: BBQ Vegan Skewers

My BBQ Vegan Skewers are featured on today's Top 9 on DailyBuzz Food.

Loving this! The site, DailyBuzz Food is an update and add on to FoodBuzz. I love the new format, and am excited to be included.

There is a tab on the top of the site for Special Diets. Until today, I hadn't really thought my recipes would fit into this. Upon further inspection into my list of posts, I guess I do talk a lot about alternatives to dairy and gluten. And now vegan. You can track my eating habits through the last 3+ years of posts to see just when all these exceptions to my very full diet began. Blogging is interesting in that way. Sometimes you repeat and repeat (you'll see roast chicken here and any number of smoothies appear over and over). Sometimes you change and update (no more cheese for me: make the pesto without it, it'll be just as good).

Take a look at the collections they have featured so far (the new format just started this month). It's really nifty.

Thanks, DailyBuzz Food (I still want to call you FoodBuzz, is that ok?)!!

Really Tasty BBQ Vegan Skewers

As you may or may not already know, I'm a really big meat eater so BBQ vegan skewers are not normally I'd partake in, let alone create.

Given the bounty of the season, and my effort to eat a bit lighter, I thought we'd give some vegan skewers a try. I've been getting amazing vegetables these past few months and want to showcase their flavor. What better way to do this than by grilling veggie and tofu skewers, coated with a light olive oil mustard and thyme marinade?

Tofu has only appeared once on this site, as part of my beloved version of Cook's Illustrated's Hot and Sour Soup. I usually eat around the tofu in the soup, only eating little bits of it for the texture. Imagine how delighted I was by the flavor and consistency that the tofu had in these skewers. Not crisp, but firm, and just the right amount of marinade seeped into the tofu cubes to give you that extra flavor in every bite.

I do have to admit, I think I'd like these more with shrimp in them, but the tofu was a surprisingly good part of the whole.

BBQ Vegan Skewers

INGREDIENTS

• 6 skewers, soaked in water if they are wood
• ½ block super firm tofu, water pressed out, cut into cubes
• 1 onion, peeled and cut into chunks
• 1 cup summer squash cut into chunks
• 12  mushrooms, cleaned, ends trimmed but left whole
• 1/3 cup olive oil
• 2 teaspoons mustard
• 2 sprigs thyme leaves, minced
• Salt and Black Pepper to taste

PREPARATION

1. Preheat grill to high.
2. Mix all the dressing ingredients together in a medium bowl.
3. Alternating squash, onion, tofu and mushroom, make six skewers.
4. Brush with the dressing on all sides.
5. Place on the grill and cook for five minutes with the lid closed.
6. Open the lid, brush with dressing on all sides, cook for five minutes more on second side, turn and repeat above steps.

Iced Cappuccino with Almond Milk Redux

Simply put, Gran Fran's iced cappuccino makes me think of summer. I included this in my

Mother's Day post

, but really would like you to think about making it again now.

There are glimpses of real summer even her in San Francisco. And I know the rest of the country is hotter than a hot dog (the name of a children's book I used to read to Isabella), so I wanted to share this again with you.

Enjoy and keep cool!

Gran Fran's Almond Milk Blender Cappuccino

serves 1

you will need a blender (ok, seems obvious, but thought I should mention it)

Ingredients:

• 2 cups hot coffee, if it’s winter; cold if it’s summer
• 1 cup almond milk (Gran Fran uses whole milk)
• 2 tablespoons sugar
• 6 ice cubes if it’s summer
• Cinnamon, optional

Method:

1. Place all ingredients in blender; adjust amounts to fit capacity of blender.
2. Hold down cap of blender with a dish towel.
3. Turn blender on high.
4. Blend until frothy and creamy.
5. Pour into glasses or cups. Sprinkle with cinnamon if desired.
6. Serve immediately.

Shredded Brussels Sprouts and Potato Salad

A version of this recipe is featured on The Fruit Guys website.

Please meet my new favorite way to prepare Brussels sprouts: shredded. What a delightfully easy way to make a very healthy salad, using something other than your standard issue salad greens.

I first came across this method in the Bi-Rite Market's Eat Good Food cookbook. Their version (which I made and wrote about here) includes bacon. Which, in so many ways, makes me so happy. But, I've found that I need to cut back on the pork products (oh wait, I have a rack of pork ribs in the oven right now....). Therefore, I've created a new recipe using the shredded Brussels sprouts in not only a vegetarian recipe, but also a vegan one. A girl's got to keep her sleek physique and all of the lovely recipes I've been writing have begun to add up on the I-think-my-pants-shrunk-in-the-dryer meter.

The potatoes are the only cooked item in the whole shebang. You can either roast them, dice them or fry them, just do whatever you prefer. And, I didn't include how many this recipe feeds. Seems that the shredded sprouts really go on for days. I've taken to shredding a while bunch of them and storing them in a zipper bag in the fridge. That way I can make any kind of salad I want whenever I want to.

Please do make this or the other recipe referenced above. It really tastes great and is a nice change in your salad repertoire.

Brussels Sprouts and Potato Salad

INGREDIENTS

• 1 to 2 cups shredded Brussels sprouts
• 2 cups potatoes in 3/4 inch dice, steamed, roasted, sautéed, or boiled until tender but not mushy
• 1 /2 cup fresh chopped carrots
• 4 tablespoons olive oil
• 2 tablespoons red wine or sherry vinegar
• 1 clove garlic, minced finely
• ½ teaspoon minced tarragon
• 1/4 teaspoon red pepper flakes
• Salt and pepper to taste

PREPARATION

• Shred the Brussels sprouts.  You can use either a mandolin slicer or the slicer blade on your food processor. And, cutting them by hand is perfectly fine, just make them as thin as possible.
• Place the shredded Brussels sprouts, diced and cooked potatoes and carrots in a large bowl.
• Mix together the olive oil, vinegar, garlic, sage, red pepper flakes and salt and pepper.
• Add the dressing to the vegetables and mix well.

Stuffed Zucchini, Vegan-Style

Stuffed zucchini is a delight. I haven't made it in awhile, since I used to cover it in cheese and can no longer do so, dairy-free me and all.

I realized that if I were to put something else with a nice strong flavor in the stuffing, that could complement the mellow sweetness of the zucchini, I might be able to make this taste just as good without the cheese.

Last week, I made this Onion & Shallot Marmalade (click here for the recipe) and thought it could be the perfect accompaniment for the zucchini.

I was right. It added texture and also flavor, both savory and sweet.

Though I did  replace the regular bread with a gluten-free variety (Udi's), all the other ingredients are the same as what Gran Fran always used to make hers. It took me awhile to remember that you have to steamed the zucchini before you stuff and bake it. I did also fry the bread briefly before adding it to the stuffing, to make sure it browned and didn't soak up too much of the oil from the onion & shallot marmalade.

My daughet managed to eat the first batch of chantarelles that I sauteed and I couldn't quite remember how long to cook them in the oven, but in the end, they turned out great. I even managed to get a non-vegetable lover to eat this without any complaint,  and of course, I loved it, too.

 Stuffed Zucchini

Ingredients:

• 6 Zucchini, cut in half lengthwise
• 1/4 lb. Chanterelles, cleaned and chopped coarsely
• 2 pieces Rice Bread, cubed
• 4 to 5 sprigs fresh Oregano (or 1/2 tsp dried)
• 6 Tbsps Olive Oil
• 1 recipe Onion & Shallot Marmalade (click here for the recipe)
• Salt and Pepper to Taste

Method:

1. Preheat the oven to 375 degrees.
2. Steam the zucchini halves until just soft. Do not cook them all the way through, just enough that the meat of the squash is soft to the touch.
3. Remove the zucchini and allow it to cool.
4. While you are steaming the squash, heat a saute pan large enough to hold the bread cubes in one layer.
5. Add the 1/2 of the oil, the oregano, some salt and the bread cubes. Lower the heat to medium.
6. Sautee the bread for about 4 minutes, keeping the cubes moving with a wooden spoon so that they don't burn, but just brown.
7. Remove the bread cubes from the pan and set them aside in a medium bowl.
8. Return the saute pan to high heat, and add the remaining olive oil.
9. Add the chanterelle mushrooms to the pan and cook until nicely browned.
10. Remove the mushrooms from the heat and add them to the bowl with the cooked bread cubes.
11. Take the zucchini halves and scoop out the flesh and add that to the bowl as well.
12. Mix up all of the ingredients in the bowl.
13. Put the scooped out zucchini halves into a baking dish, large enough so they aren't touching.
14. Scoop a layer of the bread/zucchini/mushroom mixture into each xzucchini half.
15. Top with onion and shallot marmalade.
16. Bake at 375 degree for 20 to 25 minutes on the middle rack of the oven.

Enjoy!